VR Specific Guide

VRChat Rave Harm Reduction Guide (Alcohol + Drug Safety)

EMERGENCY? DO THIS:

 -Take off your headset immediately

-Call 911 (or your local emergency #) Can’t talk? Dial and drop the phone. Dispatch will trace it.

-Have a message ready to send: "I'm in trouble, can't talk, alone at [your address], please send help."

If a friend in VR seems in danger:

-Ask: “Are you okay IRL?”

-Try to get their Discord or social info.

-If you know their location or real name, call for help or notify someone IRL.

BEFORE YOU DROP INTO VR:

-Check your IRL Setup

-Clear your room (no cords, rugs, sharp edges)

-Stay seated or near a couch/bed

-Keep your phone nearby + unlocked

-Post your address somewhere visible

-Use a fan—VR gets hot

Safety Net:

-Tell a friend: “I’m tripping/using in VR tonight, check on me in an hour.”

-Set up a smart speaker (Alexa/Google) with a voice emergency command

-Have Discord open on a second screen/device

WHILE YOU’RE HIGH / DRUNK IN VRCHAT:

-Go slow! VR could makes things hit harder

-Motion sickness is way more likely when intoxicated

-Don’t use wild avatars or chaotic worlds if you’re very altered

-Mute toxic people. Block freely. Protect your vibes.

Safer Scene Navigation:

-Party in private instances with trusted friends when possible

-Use avatars/worlds you’re familiar with

-Watch for signs of panic, confusion, nausea—take headset breaks

SOCIAL SAFETY IN VRCHAT:

-Trusted circles should share VRChat name + Discord + IRL contact

-Have a “trip sitter” friend in the world if you’re using heavily

-If someone’s unresponsive or seems off, message or check on them

COMING DOWN / AFTERCARE:

-Switch to calm worlds: nature, ambient music, floating vibes

-Drink water, stretch, breathe

-Journal or voice note anything intense you felt

-Get sleep—you’ll need it

Recommended Setup Checklist:

-Phone (unlocked)

-Water bottle

-Vomit bin (just in case)

-Headset wipes

-Physical emergency info (like your address)

-Timer/check-in reminders

-Discord open for fast comms

Take care of your real body while partying in virtual space.

Your safety is not optional. You matter.